Rolls
Packaged product Bread and Baked Goods Belin
Rolls contains 439 kcal per 100 g. A serving, 30.0 g (30 g) provides about 132 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.1 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat15 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium600 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belin
- Barcode
- 5201360660308
- Quantity
- 150g
- Label serving
- 30.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huile de tournesol 13%, tomate en poudre, gluten de blé, maltodextrine, sucre, sel iodé, levure, arôme, émulsifiant (stéaroyl-2-lactylate de sodium), farine de fèves, origan, glucose, oignon en poudre, lactose (de lait), herbes aromatiques, agents de traitement de la farine (acide ascorbique, l-cystéine), arôme de fumée, fromage en poudre, poivre de cayenne, paprika, acidifiant (acide citrique), colorant (extrait de paprika), amidon de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilTomatoSugarSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream crakers Jacobs | 439 | 10 g | 67.7 g | 13.6 g |
| Cracker Salati Mulino Bianco | 439 | 10 g | 68 g | 13 g |
| Crackers con olio extravergine di oliva (3,2%) e Rosmarino Coop | 439 | 10 g | 69.2 g | 12.8 g |
| Crackers sabor tradicional Prima | 439 | 11 g | 72 g | 12 g |
| Crackers Salted Delser | 439 | 11 g | 72 g | 12 g |
| Cracker Salati Mulino Bianco | 439 | 10 g | 68 g | 13 g |
| crackers turanicum senza lievito aggiunto Naturasi | 439 | 13 g | 69 g | 12 g |
| Παπαδοπουλου Cream Crackers ΠΑΠΑΔΟΠΟΥΛΟΥ | 439 | 12 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolls?
100 g of Rolls has 439 kcal. Serving, 30.0 g (30 g): about 132 kcal.
Is Rolls high in protein?
Rolls contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Rolls?
Rolls has 63 g of total carbohydrates per 100 g, including 3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolls?
Rolls contains 15 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Rolls?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360660308. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Source description: "ROLLS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.