Rollo

Packaged product Bread and Baked Goods Pan Pa Ya

Rollo contains 290 kcal per 100 g. A serving, 2 rolls, 68 g (68 g) provides about 197 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g
7.4 gprotein
55.9 gcarbohydrates
4.4 gfat
197kcal in serving, 2 rolls, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 4.4 g 6%
Saturated fat L 2.1 g 10%
Sodium L 356 mg 15%
Total carbohydrates L 55.9 g 20%
Dietary fiber L 2.1 g 7%
Total sugars L 11.3 g
Protein L 7.4 g 15%
Calcium L 60.3 mg5%
Iron L 3.8 mg21%
Potassium L 165 mg4%
Zinc L 1.2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 76%Fat: 14%290kcal / 100 g
  • Protein 10%
  • Carbohydrates 76%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Zinc11%Calcium5%Potassium4%

Nutritional insights

  • Protein7.4 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars11.3 gin the top quarter of bread and baked goods (median 4 g)
  • Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium356 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pan Pa Ya
Barcode
7707342768225
Label serving
2 rolls (68 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Multiseed Tortilla Wraps Tesco 290 8.6 g 47.6 g 6.3 g
Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood 290 8.3 g 54.4 g 2.9 g
Pepperoni And Nozzle Flatbread Kroger 290 12.9 g 24.2 g 15.3 g
Regular Kaiser Roll Lowes 290 9.7 g 58.1 g 2.4 g
Sesame Bagel Sacramento Baking Company 290 11 g 53 g 3.5 g
Brioche Fruit Hot Cross Buns Woolworths 290 8.7 g 49.7 g 5.1 g
Flatbread Trader Joe’s 290 13 g 30 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7707342768225. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rollo?

100 g of Rollo has 290 kcal. Serving, 2 rolls, 68 g (68 g): about 197 kcal.

How much protein is in Rollo?

Rollo contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 2 rolls, 68 g (68 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Rollo?

Rollo has 55.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rollo?

Rollo contains 4.4 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Rollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rollo?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.