Rollmops

Packaged product Bread and Baked Goods Nautica

Rollmops contains 133 kcal per 100 g.

Roughly 50% of its calories come from fat, with 34% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (131 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Rollmops by Nautica, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
11.2 gprotein
5.1 gcarbohydrates
7.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 7.3 g 9%
Saturated fat L 2 g 10%
Sodium L 1,032 mg 45%
Total carbohydrates L 5.1 g 2%
Dietary fiber L 0.9 g 3%
Total sugars L 5.1 g
Protein L 11.2 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 16%Fat: 50%133kcal / 100 g
  • Protein 34%
  • Carbohydrates 16%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.2 gin the lowest quarter of bread and baked goods (median 12.6 g)
  • Fiber0.9 gin the top quarter of bread and baked goods (median 0.21 g)
  • Sugars5.1 gin the top quarter of bread and baked goods (median 0.7 g)
  • Fat7.3 gbelow the median for bread and baked goods (median 7.7 g)
  • Saturated fat2 gbelow the median for bread and baked goods (median 2.4 g)
  • Sodium1,032 mgbelow the median for bread and baked goods (median 1,090 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nautica
Barcode
0345713061215
Category
Rollmops
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Rollmops du Nord Pas-de-Calais Simon 134 13.3 g 2.8 g 7.7 g
Rollmops au Genièvre de Wambrechies J.C. David 131 13 g 2.1 g 7.7 g
Simon Rollmops 4 / 5 Pièces Seau Simon 131 13.3 g 2 g 7.7 g
Rollmops 4 pièces 290g Simon Dutriaux Simon 131 13.3 g 2 g 7.7 g
Rollmops Simon 131 13 g 2 g 7.7 g
Rollmops La Mère Angot 131 13.3 g 2 g 7.7 g
Rollmops petit Petit Cotier 131 13.3 g 2 g 7.7 g
Rollmops Petit Côtier 131 13.3 g 2 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0345713061215. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rollmops?

100 g of Rollmops has 133 kcal.

Is Rollmops high in protein?

Rollmops contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.6 g).

How many carbs are in Rollmops?

Rollmops has 5.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rollmops?

Rollmops contains 7.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Rollmops?

100 g contains 1,032 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.