How many calories are in Rolled Oats?

100 g of Rolled Oats has 375 kcal.

Is Rolled Oats high in protein?

Rolled Oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Rolled Oats?

Rolled Oats has 62.5 g of total carbohydrates per 100 g, including 11 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rolled Oats?

Rolled Oats contains 6.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rolled Oats

Packaged product Bread and Baked Goods Vilgain

Rolled Oats contains 375 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

13 gprotein

62.5 gcarbohydrates

6.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	6.2 g	8%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	62.5 g	23%
Dietary fiber L	11 g	39%
Total sugars L	1.3 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber11 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
Fat6.2 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vilgain
Barcode: 8595717716532
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Saltine Crackers H-E-B	375	6.3 g	68.8 g	9.4 g
Saltine Crackers H-E-B	375	6.3 g	68.8 g	9.4 g
LEVEL-1 Maple Butter Waffle High Quality Protein Blend 1ST PHORM	375	75 g	6.3 g	6.3 g
Banana maple muffin Tru Supplements	375	68.3 g	13.7 g	6.8 g
Roasted Rice Cracker Kari Kari	375	9.5 g	85 g	1 g
jalapeño crackers H-E-B	375	6.3 g	68.8 g	9.4 g
Isolate Loaded Whey Protein Frosted Cinnamon Bun Flavor Animal	375	78.1 g	9.4 g	3.1 g
Birthday mini muffins Little Debbie	375	2.1 g	64.6 g	12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595717716532. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.