How many calories are in Roka Blue Cheese Spread?

100 g of Roka Blue Cheese Spread has 250 kcal. Serving, 32 g (32 g): about 80 kcal.

How much protein is in Roka Blue Cheese Spread?

Roka Blue Cheese Spread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Roka Blue Cheese Spread?

Roka Blue Cheese Spread has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.

How much fat is in Roka Blue Cheese Spread?

Roka Blue Cheese Spread contains 21.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Roka Blue Cheese Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roka Blue Cheese Spread?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roka Blue Cheese Spread

Packaged product Sweets and Desserts Kraft

Roka Blue Cheese Spread contains 250 kcal per 100 g. A serving, 32 g (32 g) provides about 80 kcal.

Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

9.4 gprotein

6.3 gcarbohydrates

21.9 gfat

80kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	21.9 g	28%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	94 mg	31%
Sodium L	1,060 mg	46%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.3 g
Protein L	9.4 g	19%
Vitamin A L	169 µg	19%
Vitamin C L	0 mg	0%
Calcium L	188 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 10%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars6.3 gbelow the median for sweets and desserts (median 20.8 g)
Fat21.9 gabove the median for sweets and desserts (median 13 g)
Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium1,060 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	9.4 g	9.4 g
Carbohydrates	9.4 g	6.3 g
Fat	21.9 g	21.9 g
Fiber	0 g	0 g
Sugars	6.3 g	6.3 g
Sodium	1,060 mg	1,060 mg

Product details

Brand: Kraft
Barcode: 0021000612635
Label serving: 32 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cream cheese, milk, cream, salt, carob bean gum, cheese culture, whey, blue cheese, cultured milk, salt, enzymes, penicillium roqueforti, whey protein concentrate, gelatin, lactic acid, carob bean gum, pectin, guar gum, sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676039. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2022. Imported November 6, 2026.
Open Food Facts, record 0021000612635. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.