How many calories are in Roger’s Handcooked seasalt?

100 g of Roger’s Handcooked seasalt has 505 kcal. Serving, 100 g (100 g): about 505 kcal.

How much protein is in Roger’s Handcooked seasalt?

Roger’s Handcooked seasalt contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).

How many carbs are in Roger’s Handcooked seasalt?

Roger’s Handcooked seasalt has 60 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roger’s Handcooked seasalt?

Roger’s Handcooked seasalt contains 25.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Roger’s Handcooked seasalt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (91% DV), Vitamin B6 (15% DV), selenium (11% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roger’s Handcooked seasalt?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roger’s Handcooked seasalt

Packaged product Snacks Roger’s

Roger’s Handcooked seasalt contains 505 kcal per 100 g. A serving, 100 g (100 g) provides about 505 kcal.

Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 91% of the Daily Value for Vitamin E, 15% of the Daily Value for Vitamin B6 and 11% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

505kcal per 100 g

6.6 gprotein

60 gcarbohydrates

25.6 gfat

505kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	505 kcal
Total fat L	25.6 g	33%
Saturated fat L	2.3 g	11%
Cholesterol L	0 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	60 g	22%
Dietary fiber L	3.9 g	14%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	6.6 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0.031 µg	0.2%
Vitamin E L	13.6 mg	91%
Thiamin (B1) L	0.058 mg	5%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	22.7 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	6.2 mg	0.5%
Iron L	0.21 mg	1%
Magnesium L	17.5 mg	4%
Phosphorus L	27.3 mg	2%
Potassium L	266 mg	6%
Zinc L	0.12 mg	1%
Copper L	0.058 mg	6%
Manganese L	0.057 mg	2%
Selenium L	6 µg	11%
Iodine L	15.5 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gabove the median for snacks (median 6.4 g)
Fiber3.9 gbelow the median for snacks (median 4 g)
Sugars0.6 gin the lowest quarter of snacks (median 2.8 g)
Fat25.6 gbelow the median for snacks (median 26.1 g)
Saturated fat2.3 gbelow the median for snacks (median 2.7 g)
Sodium560 mgbelow the median for snacks (median 567 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.5 g

Carotenoids (1)

Beta-carotene L	2.1 µg

Other components (2)

Water L	57.2 g
Alcohol L	0 g

Product details

Brand: Roger’s
Barcode: 5414359811210
Quantity: 150g
Label serving: 100 g
Category: Crisps
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes 73%, sunflower oil, sea salt 1.4%,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5414359811210. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.