Rocky road ice cream

Packaged product Sweets and Desserts

Rocky road ice cream contains 239 kcal per 100 g. A serving, 0.5 cup, 67 g (67 g) provides about 160 kcal.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

239kcal per 100 g
1.5 gprotein
35.8 gcarbohydrates
9 gfat
160kcal in serving, 0.5 cup, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 9 g 11%
Saturated fat L 5.2 g 26%
Trans fat L 0 g
Cholesterol L 30 mg 10%
Sodium L 90 mg 4%
Total carbohydrates L 35.8 g 13%
Dietary fiber L 0 g 0%
Total sugars L 25.4 g
Protein L 1.5 g 3%
Vitamin A L 89.7 µg10%
Vitamin C L 0 mg0%
Calcium L 90 mg7%
Iron L 0.54 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 62%Fat: 35%239kcal / 100 g
  • Protein 3%
  • Carbohydrates 62%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A10%Calcium7%Iron3%Vitamin C0%

Nutritional insights

  • Protein1.5 gin the lowest quarter of sweets and desserts (median 3.2 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
  • Sugars25.4 gin the top quarter of sweets and desserts (median 21.9 g)
  • Fat9 gbelow the median for sweets and desserts (median 10.3 g)
  • Saturated fat5.2 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium90 mgabove the median for sweets and desserts (median 68 mg)
  • Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L299 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 239 kcal239 kcal
Protein 1.5 g1.5 g
Carbohydrates 35.8 g35.8 g
Fat 9 g9 g
Fiber 0 g0 g
Sugars 25.4 g25.4 g
Sodium 90 mg90 mg

Product details

Barcode
0070424081336
Label serving
0.5 cup (67 g)
Category
Frozen desserts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream, milk, marshmallow (corn syrup, water, sugar, xanthan gum, potassium sorbate [to retain freshness], vanillin), water, sugar, corn syrup, high fructose corn syrup, chocolate almonds (almonds, sugar, coconut oil, cocoa processed with alkali, milkfat, soy lecithin, natural flavors), whey, nonfat milk, cocoa (cocoa processed with alkali, salt, sugar, carrageenan, vanilla), stabilizer (cellulose gum, mono and diglycerides, guar gum, calcium sulfate, polysorbate 80, carrageenan, xanthan gum).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilkSugarAlmondCoconut oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Cadbury Dairy Milk Choc Tops Dairy Milk 239 2.5 g 27 g 14 g
Under the Stars Frozen Dairy Dessert Green's 239 6.8 g 29.6 g 11.4 g
Round Sammies Dairy Free Vanilla Bean Frozen Dessert Alden's Organic 239 3 g 37.3 g 9 g
Feuilleté glacé La Balade Gourmande 239 1.4 g 27.9 g 13.5 g
Ice cream Baskin Robbins 239 3.4 g 23.9 g 13.6 g
Pistachio almond ice cream Stater Bros 239 4.6 g 25 g 13.6 g
Premium ice cream Sunnyside Farms 239 4.5 g 26.9 g 13.4 g
Nasto's, Ice Cream Cake Nasto's Ice Cream Co. 239 3.5 g 24.8 g 14.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1929487. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0070424081336. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rocky road ice cream?

100 g of Rocky road ice cream has 239 kcal. Serving, 0.5 cup, 67 g (67 g): about 160 kcal.

How much protein is in Rocky road ice cream?

Rocky road ice cream contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 67 g (67 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).

How many carbs are in Rocky road ice cream?

Rocky road ice cream has 35.8 g of total carbohydrates per 100 g, including 0 g of fiber and 25.4 g of sugars.

How much fat is in Rocky road ice cream?

Rocky road ice cream contains 9 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Rocky road ice cream?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.