Rocky Hårdost
Packaged product Dairy and Eggs Wernersson
Rocky Hårdost contains 360 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 360 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat28 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat18 gabove the median for dairy and eggs (median 17 g)
- Sodium590 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wernersson
- Barcode
- 7331494129308
- Label serving
- 1 portion (100 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Cheese Blend Devondale | 360 | 25.2 g | 0.4 g | 28.4 g |
| Original Grated Nutty & Mild Leerdammer | 360 | 27 g | 1.7 g | 28 g |
| Formaggella Cremiere De France | 360 | 16 g | 2 g | 32 g |
| Double crème Everyday | 360 | 17 g | 1 g | 32 g |
| Glazed Cottage Cheese Bar Vanilla Chudo | 360 | 13 g | 32 g | 20 g |
| Norvegia Vellagret Tine | 360 | 27 g | 0 g | 28 g |
| Gouda Emporium Selection | 360 | 23 g | 0.5 g | 30 g |
| 4 Grated Cheese Alphamega | 360 | 24.7 g | 0.3 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7331494129308. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.