How many calories are in 4 Grated Cheese?

100 g of 4 Grated Cheese has 360 kcal. Serving, 1 portion, 30 g (30 g): about 108 kcal.

Is 4 Grated Cheese high in protein?

4 Grated Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 30 g (30 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in 4 Grated Cheese?

4 Grated Cheese has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Grated Cheese?

4 Grated Cheese contains 27.7 g of fat per 100 g, of which 20.7 g is saturated (103% of the Daily Value).

How much sodium is in 4 Grated Cheese?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 Grated Cheese

Packaged product Dairy and Eggs Alphamega

4 Grated Cheese contains 360 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 108 kcal.

Roughly 71% of its calories come from fat, with 28% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

24.7 gprotein

0.3 gcarbohydrates

27.7 gfat

108kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	27.7 g	35%
Saturated fat L	20.7 g	103%
Sodium L	787 mg	34%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	24.7 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.3%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.7 gabove the median for dairy and eggs (median 21.4 g)
Fat27.7 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat20.7 gin the top quarter of dairy and eggs (median 17 g)
Sodium787 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alphamega
Barcode: 5292459006428
Label serving: 1 portion (30 g)
Category: Cheeses

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
3 Cheese Blend Devondale	360	25.2 g	0.4 g	28.4 g
Original Grated Nutty & Mild Leerdammer	360	27 g	1.7 g	28 g
Formaggella Cremiere De France	360	16 g	2 g	32 g
Double crème Everyday	360	17 g	1 g	32 g
Glazed Cottage Cheese Bar Vanilla Chudo	360	13 g	32 g	20 g
Norvegia Vellagret Tine	360	27 g	0 g	28 g
Gouda Emporium Selection	360	23 g	0.5 g	30 g
Greve Ost Allerum	360	27 g	0 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5292459006428. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.