Rocket salad
Packaged product Beverages Chef Select
Rocket salad contains 35 kcal per 100 g. A serving, 100 g (100 g) provides about 35 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 25% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamin C and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 166 mg | 13% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.7 mg | 12% |
| Phosphorus L | 53.9 mg | 4% |
| Potassium L | 383 mg | 8% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for beverages (median 0.6 g)
- Fiber1.6 gin the top quarter of beverages (median 0 g)
- Sugars2.1 gbelow the median for beverages (median 4.9 g)
- Fat0.7 gabove the median for beverages (median 0.1 g)
- Sodium28 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water95.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.051 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 0.022 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 1,472 µg |
|---|
Other components (2)
| Water L | 95.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489260349
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Rukola
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arugula
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Rocket salad?
100 g of Rocket salad has 35 kcal. Serving, 100 g (100 g): about 35 kcal.
How much protein is in Rocket salad?
Rocket salad contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Rocket salad?
Rocket salad has 3.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocket salad?
Rocket salad contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Rocket salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Vitamin C (17% DV), manganese (14% DV), calcium (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocket salad?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489260349. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.