Rochers Coco
Packaged product Nuts and Seeds Erté
Rochers Coco contains 355 kcal per 100 g.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 444 kcal per 100 g across 156 products.
100 g provides 23% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 17.8 g | 89% |
| Cholesterol L | 0.13 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 34.1 g | |
| Added sugars L | 31.9 g | 64% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.094 mg | 0.6% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 46.9 mg | 4% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 8.6 µg | 6% |
| Chloride L | 242 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for nuts and seeds (median 4 g)
- Fiber5.1 gabove the median for nuts and seeds (median 5 g)
- Sugars34.1 gin the lowest quarter of nuts and seeds (median 43 g)
- Fat20.1 gin the lowest quarter of nuts and seeds (median 23 g)
- Saturated fat17.8 gin the lowest quarter of nuts and seeds (median 20 g)
- Sodium280 mgin the top quarter of nuts and seeds (median 44 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.018 g |
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Erté
- Barcode
- 3281320904002
- Quantity
- 400 g
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de coco (32 %), sucre, blanc d'oeufs frais (20 %), sirop de sucre inverti, stabilisant: glycérol, farine de blé, poudre de lait, sel, épaississant : xan - thane, poudres à lever: pyrophosphate et bicarbonate de soude, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Macaroon, Strawberry Simply Indulgent Gourmet | 357 | 3.6 g | 53.6 g | 12.5 g |
| Mini rocher coco Leclerc | 359 | 6.4 g | 24.4 g | 25.9 g |
| Mini macarons noix de coco Dynami Trade | 368 | 3.9 g | 72.1 g | 6.8 g |
| macaron noix de coco biscuiterie moderne | 368 | 3.9 g | 72.1 g | 6.8 g |
| Macarons noix de coco Biscuiterie Moderne De Lailly En Val | 368 | 3.9 g | 72.1 g | 6.8 g |
| Mini macarons à la noix de coco Antoinette Patisserie | 368 | 3.9 g | 72.1 g | 6.8 g |
| Rocher à la Noix de Coco Bio Maison Cotte | 372 | 2 g | 44 g | 20 g |
| Rochers Noix de Coco Trésors gourmands | 334 | 2.8 g | 53.7 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rochers Coco?
100 g of Rochers Coco has 355 kcal.
How much protein is in Rochers Coco?
Rochers Coco contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 4 g).
How many carbs are in Rochers Coco?
Rochers Coco has 43.4 g of total carbohydrates per 100 g, including 5.1 g of fiber and 34.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rochers Coco?
Rochers Coco contains 20.1 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).
What vitamins and minerals does Rochers Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), copper (17% DV), selenium (11% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rochers Coco?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281320904002. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.