Rochers coco
Packaged product Nuts and Seeds Astruc
Rochers coco contains 423 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 20 g | 100% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 39 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for nuts and seeds (median 4 g)
- Sugars39 gbelow the median for nuts and seeds (median 43.5 g)
- Fat21 gin the lowest quarter of nuts and seeds (median 23 g)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Astruc
- Barcode
- 3286790115088
- Category
- Coconut macaroons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congolais Astruc Pâtisserie | 423 | 4.1 g | 52 g | 21 g |
| Macaroons Winco Foods | 423 | 3.9 g | 46.2 g | 23.1 g |
| Rocher a la noix de coco Les Délices d'Ile de France | 423 | 4.1 g | 52 g | 21 g |
| Rocher coco Astruc | 423 | 4.1 g | 52 g | 21 g |
| Mini Congolais Astruc | 423 | 4.1 g | 52 g | 21 g |
| Rochers coco Carrefour | 423 | 4.1 g | 52 g | 21 g |
| Rochers coco Astruc | 423 | 4.1 g | 52 g | 21 g |
| Congolais Astruc | 423 | 4.1 g | 52 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3286790115088. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.