Rocher coco
Packaged product Nuts and Seeds Poppies
Rocher coco contains 456 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (445 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 56 g | |
| Added sugars L | 53.4 g | 107% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 56.6 mg | 5% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 7 µg | 13% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for nuts and seeds (median 4 g)
- Fiber3.1 gin the lowest quarter of nuts and seeds (median 5 g)
- Sugars56 gin the top quarter of nuts and seeds (median 43 g)
- Fat21 gin the lowest quarter of nuts and seeds (median 23 g)
- Saturated fat19 gbelow the median for nuts and seeds (median 20 g)
- Sodium28 mgin the lowest quarter of nuts and seeds (median 42 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
- Water22.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.51 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.058 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 22.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Poppies
- Barcode
- 5411823865991
- Quantity
- 700 g
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut 31%, sugar, glucose syrup, egg white, dextrose, rice flour. MAY CONTAIN MILK, SOJA AND NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupEggRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rochers Coco Fourrés Choco-Noisettes Sans marque | 457 | 5.6 g | 48 g | 28 g |
| Barq X8 Rochers Coco 300G Belle France Belle France | 455 | 4.5 g | 54 g | 23 g |
| Kokostopper Baxt | 455 | 4.5 g | 54 g | 23 g |
| Rochers Coco Boni Selection | 455 | 4.5 g | 54 g | 23 g |
| Rochers Coco Leader Price | 455 | 4.5 g | 54 g | 23 g |
| Pasticcini al cocco Poppies | 455 | 4.5 g | 54 g | 23 g |
| Rochers coco Boni | 455 | 4.5 g | 54 g | 23 g |
| Rochers noix de coco Louvat | 455 | 4 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocher coco?
100 g of Rocher coco has 456 kcal.
How much protein is in Rocher coco?
Rocher coco contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 4 g).
How many carbs are in Rocher coco?
Rocher coco has 61 g of total carbohydrates per 100 g, including 3.1 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocher coco?
Rocher coco contains 21 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Rocher coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), copper (17% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocher coco?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411823865991. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.