Roasted Vegetable Wood-Fired Flatbread
Packaged product Meals and Dishes Specially Selected
Roasted Vegetable Wood-Fired Flatbread contains 235 kcal per 100 g. A serving, 0.5 pizza, 149 g (149 g) provides about 350 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 18% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 21.1 µg | 2% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0.28 µg | 11% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 3 g)
- Fat7.4 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat2 gin the lowest quarter of meals and dishes (median 4 g)
- Sodium510 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94.7 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4061459808230
- Quantity
- 10.5oz 298grams
- Label serving
- 0.5 pizza (149 g)
- Category
- Frozen pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, mozzarella cheese (milk, salt, lactic starters, enzymes, citric acid), tomato puree (tomato, citric acid [acidity regulator]), tomato pulp (tomato, citric acid [acidity regulator]), grilled yellow bell pepper, grilled green bell pepper, grilled red bell pepper, sunflower oil, grilled red onion, salt, "Asiago PDO" cheese (milk, salt, enzymes, lactic ferments), grated medium fat hard cheese (milk, salt, cheese cultures, enzymes), pecorino cheese (sheep milk, salt, enzymes, cheese cultures), extra virgin olive oil, garlic, olive oil, dried wheat sourdough (wheat flour, water), basil, malted wheat flour, modified corn starch, oregano, parsley, marjoram, yeast, nutritional yeast, enzymes (wheat), soy flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilSunflower oilWheat flourGarlicOnionTomatoYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Wood-Fired Flatbread?
100 g of Roasted Vegetable Wood-Fired Flatbread has 235 kcal. Serving, 0.5 pizza, 149 g (149 g): about 350 kcal.
How much protein is in Roasted Vegetable Wood-Fired Flatbread?
Roasted Vegetable Wood-Fired Flatbread contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 0.5 pizza, 149 g (149 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Roasted Vegetable Wood-Fired Flatbread?
Roasted Vegetable Wood-Fired Flatbread has 36.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Wood-Fired Flatbread?
Roasted Vegetable Wood-Fired Flatbread contains 7.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Roasted Vegetable Wood-Fired Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), copper (18% DV), selenium (14% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Vegetable Wood-Fired Flatbread?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459808230. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROASTED VEGETABLE WOOD-FIRED FLATBREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.