Roasted Vegetable Cauliflower Crust Pizza
Packaged product Meals and Dishes Milton's
Roasted Vegetable Cauliflower Crust Pizza contains 183 kcal per 100 g. A serving, 0.25 serving, 126 g (126 g) provides about 231 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 229 kcal per 100 g across 1,742 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 9.5 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 253 mg | 19% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 47%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 9.8 g)
- Fiber1.6 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars4 gin the top quarter of meals and dishes (median 3 g)
- Fat6.4 gin the lowest quarter of meals and dishes (median 8.4 g)
- Saturated fat4 gabove the median for meals and dishes (median 3.5 g)
- Sodium452 mgbelow the median for meals and dishes (median 460 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 6.3 g | 6.4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4 g | 4 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Milton's
- Barcode
- 0655122201745
- Quantity
- 2 pizzas
- Label serving
- 0.25 serving (126 g)
- Category
- Frozen pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower crust (cauliflower, non-gmo low moisture part-skim mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt vegetarian enzymes, powdered cellulose[ to prevent caking], calcium chloride), rice flour, tapioca starch, water egg whites, modified rice starch, sugar, organic yeast, salt, cultured brown rice, garlic powder, italian seasoning, xanthan gum, non-gmo part skim low moisture mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt, vegetarian enzymes, calcium chloride) tomato sauce (water, tomato paste, seasoning {cane sugar, sea salt, dehydrated onion and garlic, spices} sea salt), roasted zucchini, roasted bell peppers (roasted red bell peppers, roasted yellow bell peppers, roasted green bell peppers), roasted onion, pecorino romano and parmesan cheese blend (pecorino romano cheese {pasteurized sheep's milk, salt, enzymes}, parmesan cheese {pasteurized milk, cheese cultures, salt, enzymes}), roasted garlic, basil, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza margherita superfarcita surgelata Food Italia | 183 | 9 g | 23.6 g | 5.6 g |
| Pizza vegana heura | 183 | 7.9 g | 24 g | 5.4 g |
| Meatless Burger & Vegan Cheese Pizza esti | 183 | 6.3 g | 26.4 g | 5.3 g |
| Pizza bio aux légumes grillés Lidl | 183 | 7.4 g | 28.3 g | 3.9 g |
| Pizza 4 Saisons Grand Jury | 183 | 8.7 g | 24 g | 5.1 g |
| Pizza légumes grillés, mozzarella À TABLE! | 183 | 7.4 g | 28 g | 3.9 g |
| Die Backfrische - Vegetaria Original Wagner | 183 | 7.3 g | 25.3 g | 5.3 g |
| Loaded Supreme Stone Baked Pizza Coles Kitchen | 183 | 8 g | 22 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1969660. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0655122201745. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.