Roasted Unsalted Sunflower Seeds
Packaged product Nuts and Seeds Dan-D Pack
Roasted Unsalted Sunflower Seeds contains 633 kcal per 100 g. A serving, 0.25 tasse, 30 g (30 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dan-D Pack
- Barcode
- 0770795256257
- Label serving
- 0.25 tasse (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colossal Deluxe Nut Duo Prestige | 633 | 13.3 g | 23.3 g | 56.7 g |
| Raw Cashews, Walnuts, Macadamia Nuts Simply Nature | 633 | 13.3 g | 20 g | 60 g |
| Al seedawi Al-Seedawi | 633 | 30 g | 16.7 g | 50 g |
| Roasted & mixed nuts Trader Joe's | 633 | 20 g | 23.3 g | 53.3 g |
| Tahini Whole Seed Harissa Mighty® Sesame Co | 633 | 23.3 g | 13.3 g | 56.7 g |
| Rosemary Walnuts Sprouts | 633 | 13.3 g | 13.3 g | 60 g |
| Cashew Nuts Bare Pantry | 633 | 20 g | 20 g | 53.3 g |
| Deluxe Mixed Nuts Amazon Grocery | 633 | 16.7 g | 20 g | 56.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0770795256257. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.