Roasted salted peanuts
Packaged product Beans and Legumes Tesco
Roasted salted peanuts contains 618 kcal per 100 g. A serving, 25 g (25 g) provides about 155 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (595 kcal per 100 g).
100 g provides 162% of the Daily Value for iodine, 49% of the Daily Value for Niacin (B3) and 46% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 50.5 g | 65% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.2 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 36% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 66.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 525 mg | 11% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 23.1 µg | 42% |
| Iodine L | 243 µg | 162% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.2 gin the top quarter of beans and legumes (median 25 g)
- Fiber6.2 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sugars5.1 gabove the median for beans and legumes (median 3.6 g)
- Fat50.5 gin the top quarter of beans and legumes (median 50 g)
- Saturated fat6.8 gbelow the median for beans and legumes (median 7.1 g)
- Sodium280 mgbelow the median for beans and legumes (median 360 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052109944841
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Roasted peanuts
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Rapeseed Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Essential waitrose large peanuts Waitrose | 619 | 26.8 g | 8.2 g | 51.4 g |
| Roasted Salted Peanuts Lidl | 619 | 24.4 g | 11 g | 51.2 g |
| Unsalted Roasted Nuts KP | 619 | 30 g | 5.7 g | 51 g |
| Salted Roasted Peanuts Chippy | 620 | 26 g | 28 g | 44 g |
| Roasted Peanuts PC | 620 | 24 g | 22 g | 50 g |
| Honey Roasted Peanuts Redland Farms | 620 | 22 g | 24 g | 50 g |
| Honey Roasted Peanuts Trophy | 620 | 22 g | 24 g | 50 g |
| Dry Roasted Unsalted Peanuts Western Family | 620 | 24 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted salted peanuts?
100 g of Roasted salted peanuts has 618 kcal. Serving, 25 g (25 g): about 155 kcal.
Is Roasted salted peanuts high in protein?
Roasted salted peanuts contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value), or 6.8 g in serving, 25 g (25 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 25 g).
How many carbs are in Roasted salted peanuts?
Roasted salted peanuts has 10.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted salted peanuts?
Roasted salted peanuts contains 50.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Roasted salted peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), Niacin (B3) (49% DV), manganese (46% DV), selenium (42% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted salted peanuts?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109944841. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.