Roasted red pepper hummus
Packaged product Beans and Legumes Lidl
Roasted red pepper hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Calcium L | 92.9 mg | 7% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.6 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat12.5 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium304 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
NIRDIENTS: CHICKPEAS (CHICKPEAS, WATER, SALT), VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OL, CANOLA OIL SOYBEAN OIL, ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TAHINI (GRONO SAME, RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), GARLIC, CITRIC ACID, PAPRIKA (COLOR), SALT, SODIUM M (RIOT, RESENATE, POTASSIUM SORRATE (PRESERVATIVE, SPICES, GRANULATED GARLIC, XANTHAN GUM CONTAINS SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Best Choice | 214 | 10.7 g | 21.4 g | 8.9 g |
| Original Hommus Joseph's | 214 | 7.1 g | 17.9 g | 14.3 g |
| Truffle Hummus Baba's Food Company | 214 | 7.1 g | 17.9 g | 14.3 g |
| Roasted red pepper hummus Athenos | 214 | 3.6 g | 14.3 g | 14.3 g |
| Organic Roasted Red Pepper Hummus Nature’s Promise | 214 | 7.1 g | 14.3 g | 16.1 g |
| Original Hummus Athenos | 214 | 7.1 g | 14.3 g | 16.1 g |
| Jalapeño Lime Hummus Ithaca | 214 | 7.1 g | 21.4 g | 12.5 g |
| World’s Creamiest Hummus-Garlic Green Onion Habiza | 214 | 7.1 g | 17.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489152545. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.