How many calories are in Roasted red pepper egg & potato omelet?

100 g of Roasted red pepper egg & potato omelet has 164 kcal. Serving, 4.9 onz, 140 g (140 g): about 230 kcal.

How much protein is in Roasted red pepper egg & potato omelet?

Roasted red pepper egg & potato omelet contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 4.9 onz, 140 g (140 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Roasted red pepper egg & potato omelet?

Roasted red pepper egg & potato omelet has 14.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars.

How much fat is in Roasted red pepper egg & potato omelet?

Roasted red pepper egg & potato omelet contains 9.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Roasted red pepper egg & potato omelet?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted red pepper egg & potato omelet

Packaged product Dairy and Eggs

Roasted red pepper egg & potato omelet contains 164 kcal per 100 g. A serving, 4.9 onz, 140 g (140 g) provides about 230 kcal.

Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

164kcal per 100 g

5 gprotein

14.3 gcarbohydrates

9.3 gfat

230kcal in serving, 4.9 onz, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	9.3 g	12%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	264 mg	11%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	2.1 g	8%
Total sugars L	1.4 g
Protein L	5 g	10%
Calcium L	14 mg	1%
Iron L	0.64 mg	4%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 36%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for dairy and eggs (median 8 g)
Fiber2.1 gabove the median for dairy and eggs (median 0.7 g)
Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
Fat9.3 gbelow the median for dairy and eggs (median 10 g)
Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium264 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	164 kcal	164 kcal
Protein	5 g	5 g
Carbohydrates	14.3 g	14.3 g
Fat	9.3 g	9.3 g
Fiber	2.1 g	2.1 g
Sugars	1.4 g	1.4 g
Sodium	264 mg	264 mg

Product details

Barcode: 0810002070440
Label serving: 4.9 ONZ (140 g)
Category: Dairy and Eggs

Ingredients

Potatoes, liquid egg (free range egg and salt), roasted red pepper (pepper, citric acid and salt), sunflower oil and olive oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Egg Sunflower oil Olive oil Salt

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A2 Full Cream Milk A2	164	8.3 g	12.5 g	8.8 g
Deviled egg potato salad Market Pantry	164	3.6 g	17.1 g	9.3 g
Family Size Migas Egg Bake Kroger	164	8.8 g	8 g	10.4 g
Power Brown Eggs Henfruit	164	14.8 g	0.87 g	11.3 g
Protein yoghurt Morrisons	164	23 g	15 g	0.8 g
Ripe Kimchi Egg Kimbap Hungry Time	164	9.1 g	23.2 g	4.1 g
Macaroni Cheese Tesco	164	7.6 g	18.3 g	6.4 g
Thai Inspired Plant Based Veggie Wrap New Seasons	164	5.4 g	18.8 g	7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2148990. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0810002070440. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.