Roasted pork
Roasted pork contains 154 kcal per 100 g. A serving, 100 g (100 g) provides about 154 kcal.
Roughly 50% of its calories come from protein, with 44% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 7%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat7.5 gbelow the median for meat (median 8.8 g)
- Saturated fat2.8 gbelow the median for meat (median 3.2 g)
- Sodium818 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope cordon bleu garnie au comté et bacon de dinde Le gaulois | 154 | 18 g | 12 g | 3.8 g |
| Gourmessa beef pepperoni Gourmessa | 154 | 17.8 g | 9.3 g | 5.1 g |
| Nonnas Italian Spaghetti and Meatballs (Gluten Free) Food 4 Fitness | 154 | 14 g | 15 g | 4 g |
| Roast beef Morrisons | 154 | 26.4 g | 0.5 g | 5 g |
| L’escalope cordon bleu garnie au comté et bacon de dinde Le Gaulois | 154 | 18 g | 12 g | 3.8 g |
| Smoked Pork Dacello | 154 | 19.1 g | 1.2 g | 8 g |
| Soy Ginger Pork Stir Fry Mighty Meals | 154 | 7.7 g | 18.6 g | 5.4 g |
| Spanish Potato & Bacon Tortila Chef Select | 154 | 5.5 g | 13 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489154617. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.