Roasted Nut Stuffed Dates
Packaged product Fruits Freakin' Wholesome
Roasted Nut Stuffed Dates contains 311 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 55.6 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for fruits (median 3.2 g)
- Fiber6.7 gbelow the median for fruits (median 7.1 g)
- Sugars55.6 gabove the median for fruits (median 45 g)
- Fat4.4 gabove the median for fruits (median 1.4 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freakin' Wholesome
- Barcode
- 0850061709110
- Label serving
- 1 serving (45 g)
- Category
- Dried fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DATES, ROASTED ALMONDS, ROASTED CASHEWS, ROASTED WALNUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Uva sultanina Noberasco | 311 | 1.9 g | 72 g | 0.6 g |
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| Uva sultanina Selex | 311 | 1.9 g | 72 g | 0.6 g |
| Uva sultanina bio Verso Natura | 311 | 1.9 g | 72 g | 0.6 g |
| Real fruit snack True Fruit | 311 | 1.5 g | 60.5 g | 5.5 g |
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| Assortiment de fruits séchés, de fruits séchés sucrés, de confiseries et de confiseries aromatisées. Daco Bello | 312 | 3 g | 67 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850061709110. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.