Roasted Garlic Mashed Cauliflower, Roasted Garlic
Packaged product Vegetables GIANT EAGLE
Roasted Garlic Mashed Cauliflower, Roasted Garlic contains 78 kcal per 100 g. A typical serving of 1/2 cup (128 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.1 g | |
| Protein L | 3.1 g | 6% |
| Calcium L | 55 mg | 4% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars3.1 gabove the median for vegetables (median 2.5 g)
- Fat5.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat2.7 gin the top quarter of vegetables (median 0 g)
- Sodium383 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 16 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034930561
- Label serving
- 1/2 cup
- Category
- Frozen vegetables
Ingredients
CAULIFLOWER, WHOLE MILK, BUTTER (PASTEURIZED CREAM), GARLIC, SEA SALT, CORN STARCH, CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables with carrots, corn, peas, green beans & lima beans Hy-Vee | 78 | 2.2 g | 13.3 g | 0 g |
| Mixed vegetables with carrots, corn, peas, green beans & lima beans Hy-Vee | 78 | 2.2 g | 13.3 g | 0 g |
| Mixed Vegetables Winn Dixie | 78 | 2.2 g | 12.2 g | 0 g |
| Mixed Vegetables Spartan | 78 | 2.2 g | 13.3 g | 0 g |
| Mixed Vegetables Sunny Select | 78 | 3.3 g | 13.3 g | 0 g |
| Mixed Vegetables Sunny Select | 78 | 3.3 g | 13.3 g | 0 g |
| Mixed Vegetables Stater Bros | 78 | 3.3 g | 13.3 g | 0 g |
| Mixed Vegetables SPARTAN | 78 | 2.2 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472930. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.