Roasted cooked ham
Packaged product Meat
Roasted cooked ham contains 179 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 100 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (166 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 80,400 mg | 26,800% |
| Sodium L | 2,390 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gabove the median for meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 1.8 g)
- Fat10.7 gabove the median for meat (median 8.9 g)
- Saturated fat3.6 gabove the median for meat (median 3.3 g)
- Sodium2,390 mgin the top quarter of meat (median 980 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 23.2 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,393 mg | 2,390 mg |
Product details
- Barcode
- 0854086007213
- Label serving
- 2 SLICES (56 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Special Melon Oberti | 179 | 31.2 g | 0.4 g | 4.9 g |
| Thin sliced smoked chopped pressed cooked pastrami Hy-Vee Inc. | 179 | 16.1 g | 1.8 g | 12.5 g |
| Winco foods, busseto foods, prosciutto ham Winco Foods | 179 | 28.6 g | 0 g | 8.9 g |
| Country Ham Dan'L Boone Inn | 179 | 25 g | 1.8 g | 8.9 g |
| Heartland Chopped Ham Gusto | 179 | 12.5 g | 5.4 g | 10.7 g |
| Nman ranch, uncured beef pastrami Nman Ranch | 179 | 19.6 g | 5.4 g | 8.9 g |
| Prosciutto Columbus | 179 | 28.6 g | 0 g | 10.7 g |
| Original Turkey Bacon Godshall's | 179 | 21.4 g | 3.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted cooked ham?
100 g of Roasted cooked ham has 179 kcal. Serving, 2 slices, 56 g (56 g): about 100 kcal.
Is Roasted cooked ham high in protein?
Roasted cooked ham contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 slices, 56 g (56 g). About 49% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Roasted cooked ham?
Roasted cooked ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roasted cooked ham?
Roasted cooked ham contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Roasted cooked ham?
100 g contains 2,390 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2454252. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854086007213. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.