Roasted Almonds
Packaged product Beverages Tesco
Roasted Almonds contains 637 kcal per 100 g.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (597 kcal per 100 g).
100 g provides 144% of the Daily Value for Vitamin E, 118% of the Daily Value for iodine and 73% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 54.5 g | 70% |
| Saturated fat L | 8.5 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 21.6 mg | 144% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 149 mg | 11% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 168 mg | 40% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 414 mg | 9% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.66 mg | 73% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 176 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of beverages (median 21.4 g)
- Fiber6.2 gin the lowest quarter of beverages (median 10.7 g)
- Sugars2.9 gin the lowest quarter of beverages (median 3.6 g)
- Fat54.5 gin the top quarter of beverages (median 50 g)
- Saturated fat8.5 gin the top quarter of beverages (median 3.6 g)
- Sodium160 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.63 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almonds, Rapeseed Oil, Palm Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Tesco | 635 | 21.1 g | 6.9 g | 55.8 g |
| Almonds Tesco | 635 | 21.1 g | 6.9 g | 55.8 g |
| Roasted Marcona Almonds Tesco Finest | 635 | 21.1 g | 6.9 g | 55.8 g |
| Mandeln gehackt Eurogroup Deutschland | 640 | 26.1 g | 4.5 g | 55.9 g |
| Amandes crues Circle K | 640 | 22 g | 18 g | 54 g |
| Almonds Joe's Tasty Travels | 640 | 20 g | 24 g | 54 g |
| Sliced blanched almonds No name | 633 | 20 g | 20 g | 53.3 g |
| Almonds Tesco | 633 | 21.1 g | 6.9 g | 55.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Almonds?
100 g of Roasted Almonds has 637 kcal.
Is Roasted Almonds high in protein?
Roasted Almonds contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).
How many carbs are in Roasted Almonds?
Roasted Almonds has 5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Almonds?
Roasted Almonds contains 54.5 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does Roasted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (144% DV), iodine (118% DV), copper (73% DV), manganese (51% DV) and magnesium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Almonds?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320568758. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.