Almonds
Packaged product Beverages Tesco
Almonds contains 633 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 633 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (597 kcal per 100 g).
100 g provides 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 55.8 g | 72% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 4.2 g | |
| Protein L | 21.1 g | 42% |
| Magnesium L | 268 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gbelow the median for beverages (median 21.4 g)
- Fiber9.5 gin the lowest quarter of beverages (median 10.7 g)
- Sugars4.2 gabove the median for beverages (median 3.6 g)
- Fat55.8 gin the top quarter of beverages (median 50 g)
- Saturated fat4.4 gin the top quarter of beverages (median 3.6 g)
- Sodium16 mgabove the median for beverages (median 0 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slivered almonds No name | 633 | 20 g | 20 g | 53.3 g |
| Blanched Almonds Tesco | 633 | 21.1 g | 6.9 g | 55.8 g |
| Sliced blanched almonds No name | 633 | 20 g | 20 g | 53.3 g |
| Ground almonds Tesco | 632 | 21.2 g | 6.8 g | 56 g |
| Ground Almonds Tesco | 632 | 21.1 g | 6.9 g | 55.8 g |
| Roasted Marcona Almonds Tesco Finest | 635 | 21.1 g | 6.9 g | 55.8 g |
| Almonds Tesco | 635 | 21.1 g | 6.9 g | 55.8 g |
| Almonds Tesco | 635 | 21.1 g | 6.9 g | 55.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 633 kcal. Serving, 1 portion, 100 g (100 g): about 633 kcal.
Is Almonds high in protein?
Almonds contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 21.4 g).
How many carbs are in Almonds?
Almonds has 6.9 g of total carbohydrates per 100 g, including 9.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 55.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109861001. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.