Roast Chicken
Packaged product Poultry TESCO
Roast Chicken contains 115 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 23 kcal.
Roughly 88% of its calories come from protein, with 8% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (116 kcal per 100 g).
100 g provides 72% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 84.3 mg | 28% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 11.6 mg | 72% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 433 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 4%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gabove the median for poultry (median 22 g)
- Fat1 gin the lowest quarter of poultry (median 2 g)
- Saturated fat0.5 gbelow the median for poultry (median 0.6 g)
- Sodium355 mgbelow the median for poultry (median 436 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.025 µg |
|---|
Other components (3)
| Water L | 66.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- TESCO
- Barcode
- 5059697724442
- Quantity
- 120 g
- Label serving
- 1 slice (20 g)
- Category
- Cooked chicken breast slices
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (98%), pea starch, dextrose, salt, stabilisers (tetrapotassium diphosphate, disodium diphosphate), chicken, yeast extract, chicken fat, caramelised sugar syrup, sugar, onion powder, lemon juice from concentrate, black pepper, sage extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Butter Roast Chicken Sainsbury's | 115 | 22.6 g | 1.8 g | 1.9 g |
| Wafer thin cooked chicken Asda | 115 | 17 g | 3 g | 3.6 g |
| Cooked Chicken Breast Slices Everyday Essentials | 115 | 24.3 g | 1.1 g | 1.4 g |
| Chicken brest slices Tesco | 115 | 25.2 g | 0.1 g | 1.5 g |
| Sliced Chicken Eastman's Deli Foods | 115 | 23.3 g | 1.5 g | 1.7 g |
| Chicken breast fillet Sainsbury's | 115 | 22.6 g | 1.8 g | 1.9 g |
| Cooked chicken slices Butcher's Choice | 115 | 23.7 g | 1.1 g | 1.6 g |
| Chicken Breast Primo | 114 | 15.8 g | 3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Chicken?
100 g of Roast Chicken has 115 kcal. Serving, 1 slice, 20 g (20 g): about 23 kcal.
Is Roast Chicken high in protein?
Roast Chicken contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 4.9 g in serving, 1 slice, 20 g (20 g). About 88% of its calories come from protein. Compared with other poultry, that is above the median (median 22 g).
How many carbs are in Roast Chicken?
Roast Chicken has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken?
Roast Chicken contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Roast Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (72% DV), Pantothenic acid (B5) (34% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Chicken?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697724442. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROAST CHICKEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.