How many calories are in Roast Beef?

100 g of Roast Beef has 113 kcal. Serving, 1 portion, 100 g (100 g): about 113 kcal.

Is Roast Beef high in protein?

Roast Beef contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 20.1 g in serving, 1 portion, 100 g (100 g). About 71% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Roast Beef?

Roast Beef has 2 g of total carbohydrates per 100 g, including 0.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Beef?

Roast Beef contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Roast Beef?

100 g contains 858 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Beef

Packaged product Meat Tangamanga

Roast Beef contains 113 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 113 kcal.

Roughly 71% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

113kcal per 100 g

20.1 gprotein

2 gcarbohydrates

2.7 gfat

113kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.1 g	6%
Sodium L	858 mg	37%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.6 g	2%
Total sugars	not reported
Protein L	20.1 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 7%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.1 gabove the median for meat (median 17.1 g)
Fiber0.6 gabove the median for meat (median 0.2 g)
Fat2.7 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
Sodium858 mgabove the median for meat (median 423 mg)
Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tangamanga
Barcode: 7501576249075
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Signature Stuffed Bell Peppers with Ground Beef & Rice Kirkland	113	7.6 g	9.1 g	4.9 g
Hand Crumbed Irish Ham Denny's	113	20.7 g	1.5 g	2.7 g
Oak smoked ham slices Tesco	113	22 g	1 g	3 g
Hand crumbed Irish ham Denny	113	20.7 g	1.5 g	2.7 g
Coop Corned Beef Hash Coop	113	6 g	11.8 g	4.3 g
Hand Crumbed Ham Slices Denny	113	20.7 g	1.5 g	2.7 g
Irish Beef Medallions Tesco	113	21.6 g	1.4 g	2.3 g
Korean style bbq beef bowl Life Cuisine	113	7.4 g	14.8 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501576249075. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.