How many calories are in Roast Beef?

100 g of Roast Beef has 191 kcal.

Is Roast Beef high in protein?

Roast Beef contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Roast Beef?

Roast Beef has 1.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Beef?

Roast Beef contains 13 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Roast Beef?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Beef

Packaged product Meat Migros

Roast Beef contains 191 kcal per 100 g.

Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g

17 gprotein

1.5 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	13 g	17%
Saturated fat L	2.5 g	13%
Sodium L	590 mg	26%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 3%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gbelow the median for meat (median 17.1 g)
Fiber0.5 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat13 gabove the median for meat (median 8.8 g)
Saturated fat2.5 gbelow the median for meat (median 3.2 g)
Sodium590 mgabove the median for meat (median 423 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 2161014009002
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Glazed Ham Sainsbury’s	191	29.4 g	2.8 g	6.9 g
10 Unsmoked Back Bacon Rashers Tesco	191	17.4 g	0.5 g	13.2 g
XL Beef Manicotti Clean Eatz Kitchen	191	15 g	14.1 g	8.5 g
Beef Booster Flavoured Stock Mix Gravox Professional	191	3 g	35.3 g	3.8 g
Fajita Beef Wrap Coop	191	9.2 g	23 g	6.5 g
Grass frd beef uncured hot dogs Simple Truth	191	12.8 g	2.1 g	14.9 g
Sausages KQF	191	12 g	4.7 g	14 g
Ham and Swiss Marketside	191	15.4 g	17.1 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2161014009002. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.