Riz soufflé goût chocolat

Packaged product Sweets and Desserts sans

Riz soufflé goût chocolat contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

100 g provides 61% of the Daily Value for manganese, 26% of the Daily Value for copper and 22% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Riz soufflé goût chocolat by sans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
6.8 gprotein
85 gcarbohydrates
1.8 gfat
115kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 1.8 g 2%
Saturated fat L 1 g 5%
Cholesterol L 0.21 mg 0.1%
Sodium L 316 mg 14%
Total carbohydrates L 85 g 31%
Dietary fiber L 2.9 g 10%
Total sugars L 29 g
Added sugars L 28.6 g 57%
Protein L 6.8 g 14%
Vitamin A L 0.16 µg0%
Vitamin C L 0.24 mg0.3%
Vitamin D L 0.16 µg0.8%
Vitamin E L 0.39 mg3%
Thiamin (B1) L 0.19 mg16%
Riboflavin (B2) L 0.038 mg3%
Niacin (B3) L 0.11 mg0.7%
Pantothenic acid (B5) L 0.62 mg12%
Vitamin B6 L 0.079 mg5%
Folate (B9) L 19.1 µg5%
Vitamin B12 L 0.066 µg3%
Calcium L 37.7 mg3%
Iron L 2.8 mg15%
Magnesium L 87.9 mg21%
Phosphorus L 216 mg17%
Potassium L 340 mg7%
Zinc L 1.1 mg10%
Copper L 0.23 mg26%
Manganese L 1.4 mg61%
Selenium L 7.3 µg13%
Iodine L 20.4 µg14%
Chloride L 504 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 89%Fat: 4%383kcal / 100 g
  • Protein 7%
  • Carbohydrates 89%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese61%Copper26%Chloride22%Magnesium21%Phosphorus17%Thiamin (B1)16%Iron15%Iodine14%Selenium13%Pantothenic acid (B5)12%

Nutritional insights

  • Protein6.8 gabove the median for sweets and desserts (median 6.3 g)
  • Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
  • Sugars29 gabove the median for sweets and desserts (median 23 g)
  • Fat1.8 gin the lowest quarter of sweets and desserts (median 2.5 g)
  • Saturated fat1 gbelow the median for sweets and desserts (median 1.2 g)
  • Sodium316 mgin the top quarter of sweets and desserts (median 260 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
  • Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.8 g
Polyunsaturated fat L0.53 g
Sugars and starch (1)
Starch L38.7 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.006 g
DHA (omega-3, 22:6 n-3) L0.006 g
ALA (omega-3, 18:3 n-3) L0.023 g
Linoleic acid (omega-6, 18:2) L0.51 g
Carotenoids (1)
Beta-carotene L0.099 µg
Other components (2)
Water L6.5 g
Alcohol L0 g

Product details

Brand
sans
Barcode
3263851322418
Quantity
750gr
Label serving
30 g
Category
Chocolate puffed rice
Packaging
Box
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de riz 54% - sucre - sirop de glucose - chocolat en poudre 5% (sucre - cacao en poudre) - cacao maigre en poudre 3,5% - lait écrémé en poudre - extrait de malt d'orge - sel - arôme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarGlucose syrupSalt

Similar products

FoodCaloriesProteinCarbsFat
Riz Soufflé Goût Chocolat Le Prix Gagnant ! 383 6.8 g 85 g 1.8 g
Kellogg's Coco Pops 375g NORDISK KELLOGG'S NORGE NUF 382 6.3 g 84 g 1.9 g
Coco Pops Kellogg's 382 6.3 g 84 g 1.9 g
Coco pops Kellogg's 382 6.3 g 84 g 1.9 g
Riz chocolat Carrefour Discount 382 7 g 82 g 2 g
Riz Souffle Au Cacao SG Markal 382 8 g 81 g 2 g
Coco pops Kellogg's 382 6.3 g 84 g 1.9 g
Knusprige Choco Rice Pearls Bonavita 382 6.9 g 83 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3263851322418. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riz soufflé goût chocolat?

100 g of Riz soufflé goût chocolat has 383 kcal. Serving, 30 g (30 g): about 115 kcal.

How much protein is in Riz soufflé goût chocolat?

Riz soufflé goût chocolat contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.3 g).

How many carbs are in Riz soufflé goût chocolat?

Riz soufflé goût chocolat has 85 g of total carbohydrates per 100 g, including 2.9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz soufflé goût chocolat?

Riz soufflé goût chocolat contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Riz soufflé goût chocolat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), copper (26% DV), chloride (22% DV), magnesium (21% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riz soufflé goût chocolat?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.