Riz au lait
Packaged product Sweets and Desserts Nestlé
Riz au lait contains 137 kcal per 100 g. A serving, 115 g (115 g) provides about 158 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 15.5 g | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 19.2 µg | 2% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 0.81 µg | 0.2% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 77.9 mg | 6% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 70.3 mg | 6% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.095 mg | 4% |
| Selenium L | 16 µg | 29% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.2 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars15.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium80 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0.055 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290170427
- Quantity
- 460 g (4 * 115 g)
- Label serving
- 115 g
- Category
- Riz au lait rhum raisins
- Packaging
- pot,en:frais,en:plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier 61,0%, sucre, eau, riz 9,0 %, raisins macérés 2,5 %, sirop de glucose-fructose, rhum 0,30 %, sel, amidon modifié de maïs, stabilisant (carraghénanes), arôme, colorants (caramel, rocou)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz au lait Rhum-Raisins Dia | 150 | 2.4 g | 30 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3023290170427. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.