Riz au lait
Packaged product Sweets and Desserts Baskalia
Riz au lait contains 141 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 124 kcal per 100 g across 644 products.
100 g provides 25% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.018 g | 0.1% |
| Total sugars L | 8.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 17.4 µg | 2% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 171 mg | 13% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 15.2 mg | 4% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 90.7 mg | 2% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 20 µg | 13% |
| Chloride L | 86.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber0.018 gin the lowest quarter of sweets and desserts (median 0.23 g)
- Sugars8.8 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat6.1 gin the top quarter of sweets and desserts (median 2.9 g)
- Saturated fat4.1 gin the top quarter of sweets and desserts (median 1.8 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Baskalia
- Barcode
- 3578840004467
- Quantity
- 2 x 120 g
- Category
- Rice puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milchreis, Traditionell Landliebe | 141 | 3.3 g | 19 g | 5.7 g |
| Riz au lait au chocolat belge Nestlé | 141 | 3.3 g | 18.2 g | 5.9 g |
| Riz au lait au caramel Le fromager des halles | 141 | 3.9 g | 21.9 g | 4.2 g |
| Rislunsj Jordebær Tine | 141 | 2.9 g | 21 g | 5.1 g |
| Arroz con leche Milsani | 142 | 3 g | 25 g | 3.3 g |
| Riz au lait vanille La Laitière | 142 | 2.8 g | 29.2 g | 3.2 g |
| la laitiere rijstpap Nestlé | 142 | 2.8 g | 25.4 g | 3.2 g |
| Rislunsj Tine | 142 | 3 g | 21 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3578840004467. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.