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Risotto with asparagus

Packaged product Grains and Pasta

Risotto with asparagus contains 356 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
6.7 gprotein
75.6 gcarbohydrates
2.2 gfat
160kcal in serving, 1/4 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 2.2 g 3%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 800 mg 35%
Total carbohydrates L 75.6 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 4.4 g
Protein L 6.7 g 13%
Calcium L 22 mg2%
Iron L 1.1 mg6%
Potassium L 356 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 87%Fat: 6%356kcal / 100 g
  • Protein 8%
  • Carbohydrates 87%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Iron6%Calcium2%

Nutritional insights

  • Protein6.7 gbelow the median for grains and pasta (median 7 g)
  • Fiber6.7 gin the top quarter of grains and pasta (median 1.9 g)
  • Sugars4.4 gin the top quarter of grains and pasta (median 0.3 g)
  • Fat2.2 gin the top quarter of grains and pasta (median 1 g)
  • Saturated fat2.2 gin the top quarter of grains and pasta (median 0.2 g)
  • Sodium800 mgin the top quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal356 kcal
Protein 6.7 g6.7 g
Carbohydrates 75.6 g75.6 g
Fat 2.2 g2.2 g
Fiber 6.7 g6.7 g
Sugars 4.4 g4.4 g
Sodium 800 mg800 mg

Product details

Barcode
0811578030043
Label serving
1/4 cup (45 g)
Category
Rices
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parboiled rice, palm fat (palm fat, glucose syrup, sodium caseinate), freeze-dried and dehydrated asparagus, rice flour, corn starch, salt, lactose, dried peas, bakers yeast extract, celery natural flavor, dried onion, dried parsley, turmeric

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltOnionGlucose syrup

Similar products

FoodCaloriesProteinCarbsFat
New Variety Extra Fancy Rice Rhee Chun 356 6.7 g 77.8 g 0 g
Arroz Líder 356 7.2 g 80 g 0.8 g
Sprouted Red Rice Hy-Vee 356 8.9 g 77.8 g 2.2 g
Jasmine Rice Dynasty Thai Hom Mali Rice 356 6.7 g 80 g 0 g
Thai Hom Mali Jasmine Rice Marks & Spencers 356 6.8 g 80 g 0.9 g
Riso bello, ready risotto asparagus Riso Gallo S.P.A. 356 8.9 g 73.3 g 2.2 g
Long Grain White Original Enriched Parboiled Rice Ben's Original 356 8.9 g 77.8 g 0 g
Price first, long grain enriched rice Price First 356 6.7 g 77.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2407983. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0811578030043. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Risotto with asparagus?

100 g of Risotto with asparagus has 356 kcal. Serving, 1/4 cup, 45 g (45 g): about 160 kcal.

How much protein is in Risotto with asparagus?

Risotto with asparagus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).

How many carbs are in Risotto with asparagus?

Risotto with asparagus has 75.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.4 g of sugars.

How much fat is in Risotto with asparagus?

Risotto with asparagus contains 2.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Risotto with asparagus?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.