Riso Integrale
Packaged product Grains and Pasta Riso del Mulino
Riso Integrale contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 34% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.092 mg | 5% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 223 mg | 5% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.27 mg | 31% |
| Manganese L | 2.2 mg | 97% |
| Chloride L | 63.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for grains and pasta (median 7.5 g)
- Fiber3.4 gabove the median for grains and pasta (median 3.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat2.7 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 72 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Riso del Mulino
- Barcode
- 8001420012019
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Brown rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso integrale parboiled
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yamaní Arroz Integral Gallo | 354 | 7.6 g | 76 g | 2.2 g |
| Arroz integral El Granero Integral | 354 | 7.6 g | 75.9 g | 2.4 g |
| Brown rice natural Spar | 354 | 3.2 g | 71 g | 3.4 g |
| Vietnamese brown rice noodles with green tea Star | 354 | 6.6 g | 80.3 g | 0 g |
| Vietnamese brown rice noodles with seaweed Star | 354 | 6.6 g | 80.3 g | 0 g |
| Brown Rice Diamond G | 354 | 8.3 g | 77.1 g | 3.1 g |
| Brillante Arroz integral caja 750 g HERBA RICEMILLS S.L.U | 355 | 8 g | 72 g | 2.8 g |
| Orez brun prefiert cu bobul lung SanoVita | 355 | 9.8 g | 74.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001420012019. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.