Riso Integrale
Packaged product Fats and Oils flora
Riso Integrale contains 379 kcal per 100 g. A serving, 100 g (100 g) provides about 379 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for fats and oils (median 7.4 g)
- Fiber4 gin the top quarter of fats and oils (median 1.5 g)
- Sugars1.3 gin the top quarter of fats and oils (median 0.4 g)
- Fat2.8 gin the top quarter of fats and oils (median 0.9 g)
- Saturated fat0.9 gin the top quarter of fats and oils (median 0.2 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- flora
- Barcode
- 8000390008602
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Parboiled rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso integrale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
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|---|---|---|---|---|
| Arroz, parboiled rice Arroz | 378 | 6.7 g | 84.4 g | 0 g |
| Riso parboiled Ellebi | 374 | 7.5 g | 80 g | 1 g |
| Riso Ellebi | 374 | 7.5 g | 80 g | 1 g |
| Ris Parboiled i Kogeposer Gestus | 386 | 6.3 g | 84 g | 1.6 g |
| dlouhozrnná rýže parboiled Penny | 386 | 6.3 g | 84.1 g | 1.6 g |
| Riso lungo b parboiled Ellebi | 372 | 7.5 g | 82 g | 1.3 g |
| Riso Parboiled Carosio | 371 | 7.4 g | 81 g | 0.5 g |
| Riz Long Complet Précuit Priméal | 370 | 7.8 g | 72.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000390008602. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.