Riso parboiled

Packaged product Fats and Oils Ellebi

Riso parboiled contains 374 kcal per 100 g. A serving, 100 g (100 g) provides about 374 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Riso parboiled by Ellebi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
7.5 gprotein
80 gcarbohydrates
1 gfat
374kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 1 g 1%
Saturated fat L 0.2 g 1%
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 1.8 g 6%
Total sugars L 0.3 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 89%Fat: 3%374kcal / 100 g
  • Protein 8%
  • Carbohydrates 89%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gabove the median for fats and oils (median 7.4 g)
  • Fiber1.8 gabove the median for fats and oils (median 1.5 g)
  • Sugars0.3 gin the lowest quarter of fats and oils (median 0.4 g)
  • Fat1 gabove the median for fats and oils (median 0.9 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 4 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Ellebi
Barcode
8008105310095
Quantity
1000 g
Label serving
100 g
Category
Parboiled rices
Packaging
Plastic
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Riso Ellebi 374 7.5 g 80 g 1 g
Riso lungo b parboiled Ellebi 372 7.5 g 82 g 1.3 g
Riso Parboiled Carosio 371 7.4 g 81 g 0.5 g
Arroz, parboiled rice Arroz 378 6.7 g 84.4 g 0 g
Riz Long Complet Précuit Priméal 370 7.8 g 72.7 g 3.5 g
Riso Integrale flora 379 7.5 g 79 g 2.8 g
Бланширан ориз Krina 367 7.5 g 81 g 1 g
Mélange 3 céréales anciennes Autour du riz 366 9.5 g 76 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8008105310095. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riso parboiled?

100 g of Riso parboiled has 374 kcal. Serving, 100 g (100 g): about 374 kcal.

How much protein is in Riso parboiled?

Riso parboiled contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other fats and oils, that is above the median (median 7.4 g).

How many carbs are in Riso parboiled?

Riso parboiled has 80 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso parboiled?

Riso parboiled contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Riso parboiled?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.