Riso basmati
Packaged product Grains and Pasta Italy-D
Riso basmati contains 345 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.2 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 7 g)
- Fiber1.3 gbelow the median for grains and pasta (median 1.9 g)
- Sugars0.2 gbelow the median for grains and pasta (median 0.3 g)
- Fat1.1 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso della Sardegna Riso della Sardegna | 345 | 8 g | 76 g | 1 g |
| Vezelrijke zilvervliesrijst Albert Heijn | 345 | 9 g | 68 g | 2.5 g |
| Misto di Riso e Legumi Pedon | 345 | 12 g | 68 g | 1.6 g |
| Reis&Linsen davert | 345 | 11 g | 71 g | 0.8 g |
| Mini mogra Basmati rice Kohinoor | 345 | 6.5 g | 79 g | 0.5 g |
| RIz thai blanc Naturalia | 345 | 7 g | 77 g | 0.7 g |
| Poke Bowl Rice Bosto | 345 | 7.4 g | 76 g | 1 g |
| Jasmin Reis Golden Sun | 345 | 6.4 g | 77 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8051763010180. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.