Misto di Riso e Legumi
Packaged product Grains and Pasta Pedon
Misto di Riso e Legumi contains 345 kcal per 100 g. A serving, 100 gr (100 g) provides about 345 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 7 g)
- Fiber5.1 gin the top quarter of grains and pasta (median 1.9 g)
- Sugars0.7 gabove the median for grains and pasta (median 0.3 g)
- Fat1.6 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso della Sardegna Riso della Sardegna | 345 | 8 g | 76 g | 1 g |
| Vezelrijke zilvervliesrijst Albert Heijn | 345 | 9 g | 68 g | 2.5 g |
| Reis&Linsen davert | 345 | 11 g | 71 g | 0.8 g |
| Mini mogra Basmati rice Kohinoor | 345 | 6.5 g | 79 g | 0.5 g |
| RIz thai blanc Naturalia | 345 | 7 g | 77 g | 0.7 g |
| Poke Bowl Rice Bosto | 345 | 7.4 g | 76 g | 1 g |
| Jasmin Reis Golden Sun | 345 | 6.4 g | 77 g | 0.9 g |
| Bio couscous de arroz Natursoy | 345 | 7.2 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008705024927. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.