How many calories are in Riso Basmati?

100 g of Riso Basmati has 356 kcal. Serving, 80.0 g (80 g): about 285 kcal.

How much protein is in Riso Basmati?

Riso Basmati contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 6.7 g in serving, 80.0 g (80 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.8 g).

How many carbs are in Riso Basmati?

Riso Basmati has 77 g of total carbohydrates per 100 g, including 0.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso Basmati?

Riso Basmati contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riso Basmati

Packaged product Grains and Pasta Carrefour BIO

Riso Basmati contains 356 kcal per 100 g. A serving, 80.0 g (80 g) provides about 285 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

8.4 gprotein

77 gcarbohydrates

1.3 gfat

285kcal in serving, 80.0 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	77 g	28%
Dietary fiber L	0.9 g	3%
Total sugars	not reported
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gabove the median for grains and pasta (median 7.8 g)
Fiber0.9 gbelow the median for grains and pasta (median 1.1 g)
Fat1.3 gabove the median for grains and pasta (median 0.93 g)
Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour BIO
Barcode: 8012666053056
Quantity: 500 g
Label serving: 80.0 g
Category: Basmati rices

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Riz BASMATI Mister Rice	356	8 g	78 g	1 g
FESTIVA Basmati Rice Dunar	356	8.9 g	77.8 g	0 g
Reis - Basmati Reis Edeka	356	8.5 g	78 g	0.8 g
Aromatic Long Grain Rice RICESELECT	356	6.7 g	80 g	0 g
Organic indian basmati rice Whole Foods Market	356	8.9 g	77.8 g	0 g
Bio Basmati Mister Rice	356	8.3 g	78 g	0.8 g
Riso Basmati Carrefour	356	8.4 g	77 g	1.3 g
Basmati Rice COOP	356	10 g	76 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8012666053056. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.