How many calories are in Rindersalami?

100 g of Rindersalami has 222 kcal.

Is Rindersalami high in protein?

Rindersalami contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 24 g).

How many carbs are in Rindersalami?

Rindersalami has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rindersalami?

Rindersalami contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Rindersalami?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rindersalami

Packaged product Meat Lidl

Rindersalami contains 222 kcal per 100 g.

Roughly 65% of its calories come from protein, with 33% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 2,156 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

36 gprotein

1 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	8 g	10%
Saturated fat L	2 g	10%
Sodium L	2,000 mg	87%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	36 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 2%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36 gin the top quarter of meat (median 24 g)
Sugars1 gin the top quarter of meat (median 0.5 g)
Fat8 gin the lowest quarter of meat (median 30 g)
Saturated fat2 gin the lowest quarter of meat (median 12 g)
Sodium2,000 mgin the top quarter of meat (median 1,560 mg)
Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489306139
Category: Salami
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salametti Minisalamis - Geflügel mit Palmfett Aldi	221	11.8 g	2.6 g	24.6 g
Geflügelsalami mit Palmfett - geräuchert Kupfer	223	23.5 g	0.5 g	14 g
Geflügelsalami GUT&GÜNSTIG	223	23 g	1 g	14 g
Schinken-Salami Light Wiltmann	220	38 g	1 g	6.9 g
Salami CAPITAL FINE MEATS	220	14 g	5 g	17 g
Schinken-Salami Wiltmann	220	38 g	1 g	6.9 g
Delikatess Salami Böklunder	220	20 g	1 g	15 g
Kabana sticks Aldi	225	16.8 g	1.8 g	16.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489306139. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.