Rillettes de maquereaux

Packaged product Sweets and Desserts INTERMARCHÉ

Rillettes de maquereaux contains 213 kcal per 100 g.

Roughly 63% of its calories come from fat, with 25% from protein and 7% from alcohol (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (232 kcal per 100 g).

100 g provides 164,499% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rillettes de maquereaux by INTERMARCHÉ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
213kcal per 100 g
14 gprotein
3 gcarbohydrates
16 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 16 g 21%
Saturated fat L 6.9 g 35%
Cholesterol L 53 mg 18%
Sodium L 288 mg 13%
Total carbohydrates L 3 g 1%
Dietary fiber L 0.6 g 2%
Total sugars L 1.4 g
Added sugars L 0 g 0%
Protein L 14 g 28%
Vitamin A L 56.2 µg6%
Vitamin C L 0.68 mg0.8%
Vitamin D L 0.046 µg0.2%
Vitamin E L 0.77 mg5%
Thiamin (B1) L 0.011 mg1%
Riboflavin (B2) L 0.049 mg4%
Niacin (B3) L 0.059 mg0.4%
Pantothenic acid (B5) L 8,225 mg164,499%
Vitamin B6 L 0.32 mg19%
Folate (B9) L 6.7 µg2%
Vitamin B12 L 0.048 µg2%
Calcium L 27.1 mg2%
Iron L 0.35 mg2%
Magnesium L 20 mg5%
Phosphorus L 133 mg11%
Potassium L 242 mg5%
Zinc L 0.44 mg4%
Copper L 0.067 mg7%
Manganese L 0.082 mg4%
Selenium L 1 µg2%
Iodine L 3.5 µg2%
Chloride L 47.6 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 5%Fat: 63%Alcohol: 7%213kcal / 100 g
  • Protein 25%
  • Carbohydrates 5%
  • Fat 63%
  • Alcohol 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)164,499%Vitamin B619%Phosphorus11%Copper7%Vitamin A6%Vitamin E5%Potassium5%Magnesium5%Zinc4%Riboflavin (B2)4%

Nutritional insights

  • Protein14 gin the top quarter of sweets and desserts (median 13 g)
  • Fiber0.6 gabove the median for sweets and desserts (median 0.47 g)
  • Sugars1.4 gabove the median for sweets and desserts (median 1 g)
  • Fat16 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat6.9 gbelow the median for sweets and desserts (median 7.4 g)
  • Sodium288 mgin the lowest quarter of sweets and desserts (median 440 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
  • Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.15 g
Carotenoids (1)
Beta-carotene L22 µg
Other components (2)
Water L67.4 g
Alcohol L2.2 g

Product details

Brand
INTERMARCHÉ
Barcode
3250393428272
Quantity
90 g
Category
Mackerel rillettes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maquereau 46%, crème (lait), maquereau fumé 12% (filets de maquereaux, sel), échalotes, eau, vin blanc, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), protéines de lait, vinaigre de vin blanc, farine de blé, poivre 0,08%, ciboulette 0,06%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamVinegarWheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Rillettes de maquereau CRUSTARMOR 214 9.4 g 1.3 g 19 g
Rillettes de maquereaux au chèvre Hennequin 212 14.5 g 2.6 g 15.9 g
Rillettes de Maqureaux au Vin Blanc La Lumineuse 211 10 g 4.1 g 17 g
Rillette de maquereau LA CANCALAISE 211 12 g 1.5 g 17 g
Rillettes de maquereau Gastromer 216 11 g 1 g 18 g
Rillette de Maquereau à la Salicorne de Noirmoutier Hennequin 216 14.3 g 2.7 g 11.3 g
Rillette De Maquereaux Gastomer, Gastomer 216 11 g 1 g 18 g
Rillettes de maquereau aux baies roses Conserverie des Saveurs 216 13 g 2.6 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3250393428272. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rillettes de maquereaux?

100 g of Rillettes de maquereaux has 213 kcal.

Is Rillettes de maquereaux high in protein?

Rillettes de maquereaux contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 13 g).

How many carbs are in Rillettes de maquereaux?

Rillettes de maquereaux has 3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rillettes de maquereaux?

Rillettes de maquereaux contains 16 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Rillettes de maquereaux contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (164,499% DV), Vitamin B6 (19% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rillettes de maquereaux?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.