How many calories are in Rijst Bloemkool?

100 g of Rijst Bloemkool has 26 kcal. Serving, 100 g (100 g): about 26 kcal.

How much protein is in Rijst Bloemkool?

Rijst Bloemkool contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Rijst Bloemkool?

Rijst Bloemkool has 4.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rijst Bloemkool?

Rijst Bloemkool contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rijst Bloemkool contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (13% DV), Folate (B9) (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rijst Bloemkool?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rijst Bloemkool

Packaged product Other Foods JUMBO

Rijst Bloemkool contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for Pantothenic acid (B5), 13% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 g

2.4 gprotein

4.7 gcarbohydrates

0.2 gfat

26kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.005 mg	0.3%
Niacin (B3) L	0.23 mg	1%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	50.4 µg	13%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	9 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 62%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.7 gbelow the median for other foods (median 1.8 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (3)

Water L	83.4 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: JUMBO
Barcode: 8718452795314
Quantity: 400 GRAM
Label serving: 100 g
Category: Other Foods

Ingredients

Bloemkool

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452795314. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.