How much protein is in Ricotta?

Ricotta contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.3 g).

How many carbs are in Ricotta?

Ricotta has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ricotta?

Ricotta contains 14 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Ricotta?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ricotta

Packaged product Dairy and Eggs K-Classic

Ricotta contains 181 kcal per 100 g.

Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 489 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

181kcal per 100 g

9.2 gprotein

4.5 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	14 g	18%
Saturated fat L	9.3 g	47%
Sodium L	118 mg	5%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 10%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for dairy and eggs (median 8.3 g)
Sugars4.5 gin the top quarter of dairy and eggs (median 3 g)
Fat14 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat9.3 gin the top quarter of dairy and eggs (median 7 g)
Sodium118 mgbelow the median for dairy and eggs (median 159 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-Classic
Barcode: 4008432058640
Category: Ricotta
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ricotta aro	181	9.2 g	4.5 g	14 g
Ricotta ARO	181	9.2 g	4.5 g	14 g
Ricotta fresca Biraghi	181	10 g	6.5 g	13 g
Ricotta cremig,mild Real quality	181	9.2 g	4.5 g	14 g
Ricotta tradizionale in cestello Galbani	181	9 g	7 g	13 g
Ricotta Goldsteig	181	9.2 g	4.5 g	14 g
Ricotta Edeka	181	9.2 g	4.5 g	14 g
Gran Ricotta Biraghi	181	10 g	6.5 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008432058640. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.