How many calories are in Ricotta?

100 g of Ricotta has 115 kcal. Serving, 30 g (30 g): about 35 kcal.

How much protein is in Ricotta?

Ricotta contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30 g (30 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.3 g).

How many carbs are in Ricotta?

Ricotta has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ricotta?

Ricotta contains 6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Ricotta?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ricotta

Packaged product Dairy and Eggs Culinary Nobile

Ricotta contains 115 kcal per 100 g. A serving, 30 g (30 g) provides about 35 kcal.

Roughly 47% of its calories come from fat, with 31% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 489 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

9 gprotein

6.3 gcarbohydrates

6 gfat

35kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	6 g	8%
Saturated fat L	4.1 g	20%
Sodium L	79 mg	3%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.4 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 22%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for dairy and eggs (median 8.3 g)
Sugars5.4 gin the top quarter of dairy and eggs (median 3 g)
Fat6 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat4.1 gin the lowest quarter of dairy and eggs (median 7 g)
Sodium79 mgin the lowest quarter of dairy and eggs (median 159 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Culinary Nobile
Barcode: 4068428016955
Label serving: 30 g
Category: Ricotta
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ricotta Esselunga	115	9 g	6.3 g	6 g
Ricotta fresca Eurospin	115	9 g	6.3 g	6 g
Ricotta fresca Giglio	115	9.5 g	3.5 g	7 g
Ricotta fresca Land	115	9 g	6.3 g	6 g
Ricotta Casale	115	9 g	6.3 g	6 g
Ricotta fresca Land	115	9 g	6.3 g	6 g
Ricotta Asda	115	9 g	6.3 g	6 g
Ricotta Vaccina Coop	115	9 g	6.3 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068428016955. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.