How many calories are in Riced Cauliflower?

100 g of Riced Cauliflower has 10 kcal. Serving, 1 serving, 100 g (100 g): about 10 kcal.

How much protein is in Riced Cauliflower?

Riced Cauliflower contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 100 g (100 g). About 33% of its calories come from protein.

How many carbs are in Riced Cauliflower?

Riced Cauliflower has 2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riced Cauliflower?

Riced Cauliflower contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Riced Cauliflower contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), Pantothenic acid (B5) (14% DV), Folate (B9) (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riced Cauliflower?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riced Cauliflower

Packaged product Grains and Pasta FullGreen

Riced Cauliflower contains 10 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 10 kcal.

Roughly 50% of its calories come from carbohydrates, with 33% from protein and 17% from fat (estimated with general energy factors).

100 g provides 18% of the Daily Value for selenium, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

10kcal per 100 g

1.3 gprotein

2 gcarbohydrates

0.3 gfat

10kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	9.5 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1.4 g	5%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	4.1 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.04 mg	0.3%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	56.2 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	23 mg	2%
Iron L	0.27 mg	2%
Magnesium L	9.8 mg	2%
Phosphorus L	40 mg	3%
Potassium L	270 mg	6%
Zinc L	0.22 mg	2%
Copper L	0.02 mg	2%
Manganese L	0.14 mg	6%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	25.4 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 50%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.14 g
Polyunsaturated fat L	0.25 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.17 g
Linoleic acid (omega-6, 18:2) L	0.08 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	92.9 g
Alcohol L	0 g

Product details

Brand: FullGreen
Barcode: 5060419860003
Quantity: 200 g
Label serving: 1 serving (100 g)
Category: Cauliflower Rice
Packaging: Pouch flask,en:mixed-plastic-packet
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cauliflower (100%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060419860003. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.