Bloemkoolrijst
Packaged product Grains and Pasta Albert Heijn
Bloemkoolrijst contains 26 kcal per 100 g. A serving, 200.0 g (200 g) provides about 52 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from protein and 8% from fat (estimated with general energy factors).
100 g provides 20% of the Daily Value for selenium, 16% of the Daily Value for Pantothenic acid (B5) and 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.044 mg | 0.3% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 62.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 44.4 mg | 4% |
| Potassium L | 299 mg | 6% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 11.1 µg | 7% |
| Chloride L | 28.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 56%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.28 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 0.089 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907111805
- Quantity
- 400g
- Label serving
- 200.0 g
- Category
- Cauliflower Rice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bloemkool.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Rice nature's intent | 27 | 2.1 g | 4.3 g | 0 g |
| Cauliflower Rice Nature's Intent | 24 | 1.2 g | 3.5 g | 0.24 g |
| Cauliflower Rice Coles | 23 | 2.1 g | 1.9 g | 0.67 g |
| Riced Veggies Cauliflower Medley Green Giant | 29 | 2.4 g | 5.9 g | 0 g |
| Riced Cauliflower Fullgreen | 18 | 1 g | 3 g | 0 g |
| Cauliflower Rice Green Isle | 18 | 1.4 g | 1.8 g | 0.5 g |
| Riced Cauliflower With Tomato Garlic & Herbs Fullgreen | 36 | 1.8 g | 4 g | 1 g |
| Riced Cauliflower FullGreen | 10 | 1.3 g | 2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907111805. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.