Rice
Packaged product Grains and Pasta Tastic
Rice contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of grains and pasta (median 7 g)
- Fiber4.9 gin the top quarter of grains and pasta (median 1.1 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.1 g)
- Fat1.1 gin the top quarter of grains and pasta (median 0.6 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium10 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 72.1 g |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tastic
- Barcode
- 6001231000276
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- White rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White medium Rice Sun Rice | 356 | 6.8 g | 79.1 g | 1 g |
| White rice Simply nature | 356 | 6.7 g | 80 g | 0 g |
| Enriched White Rice Extra Long Grain CAROLINA | 356 | 6.7 g | 80 g | 0 g |
| Long Grain Enriched Rice Great Value | 356 | 6.7 g | 80 g | 0 g |
| Extra Long Enriched Rice Mahatma | 356 | 6.7 g | 80 g | 0 g |
| Instant enriched white rice West Island | 356 | 8.9 g | 80 g | 0 g |
| White long grain rice Ahold | 356 | 6.7 g | 77.8 g | 0 g |
| Enriched long grain white rice Target Stores | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
How much protein is in Rice?
Rice contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Rice?
Rice has 75 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (27% DV), Vitamin B6 (25% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001231000276. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.
Last updated: . Source description: "RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.