Rice & Red Beans
Packaged product Grains and Pasta GOYA
Rice & Red Beans contains 356 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 160 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of grains and pasta (median 8.9 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium1,080 mgabove the median for grains and pasta (median 1,020 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331026666
- Label serving
- 0.25 cup
- Category
- Flavored Rice Dishes
Ingredients
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM, CHLORIDE {ADDED AS A FIRMING AGENT}), RED BEAN POWDER (RED BEANS, CORN STARCH, LECITHIN), SALT, GARLIC, DEHYDRATED ONION, DEHYDRATED RED PEPPER, TOMATO POWDER (TOMATO, SILICON DIOXIDE {TO PREVENT CAKING}), ONION, HAM FLAVOR (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST, SALT, ONION POWDER, NATURAL FLAVORS), OREGANO, CUMIN, BAY LEAF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Rice Spanish Style GOYA | 356 | 6.7 g | 77.8 g | 0 g |
| Goya, Fiesta Rice With Wild Rice & Vegetables GOYA | 356 | 8.9 g | 77.8 g | 1.4 g |
| Goya, Yellow Rice & Corn GOYA | 356 | 6.7 g | 77.8 g | 1.1 g |
| Goya, Rice & Pinto Beans With Green Chiles & Tomatoes GOYA | 356 | 8.9 g | 75.6 g | 0 g |
| Goya, Seasoned Yellow Rice & Red Beans GOYA | 356 | 8.9 g | 75.6 g | 0 g |
| Mexican Style Rice, Mexican Style HARRIS TEETER | 356 | 8.9 g | 75.6 g | 0 g |
| Beef Flavored Rice, Beef HARRIS TEETER | 356 | 6.7 g | 77.8 g | 0 g |
| Chicken Flavored Rice, Chicken HARRIS TEETER | 356 | 6.7 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868988. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "RICE & RED BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.