How many calories are in Rice Puffs?

100 g of Rice Puffs has 372 kcal.

How much protein is in Rice Puffs?

Rice Puffs contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein.

How many carbs are in Rice Puffs?

Rice Puffs has 77 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Puffs?

Rice Puffs contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Rice Puffs?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Puffs

Packaged product Grains and Pasta Vegan

Rice Puffs contains 372 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g

8 gprotein

77 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Trans fat L	0.5 g
Cholesterol L	2.5 mg	0.8%
Sodium L	5 mg	0.2%
Total carbohydrates L	77 g	28%
Dietary fiber L	7 g	25%
Total sugars L	0 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber7 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
Sodium5 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vegan
Barcode: 7290020179128
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290020179128. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.