Rice paper
Packaged product Grains and Pasta Sonaco
Rice paper contains 94 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 341 kcal per 100 g across 100 products.
100 g provides 160% of the Daily Value for iodine, 76% of the Daily Value for manganese and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 240 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.003 g)
- Sodium40 mgin the lowest quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 21.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sonaco
- Barcode
- 0811517001424
- Quantity
- 340g
- Category
- Rice paper
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| galette de riz lido | 94 | 0.6 g | 23 g | 0.1 g |
| Rice Paper Y&Y Brand | 70 | 0.2 g | 17 g | 0 g |
| Galettes riz Suzi Wan Suzi Wan | 187 | 3.4 g | 42.9 g | 0 g |
| Galettes De Riz Diamètre 28CM Nam Bac | 0 | 4.7 g | 52 g | 0.61 g |
| White Rice Cake Greenfood | 0 | 5.3 g | 58.5 g | 0.68 g |
| Rice Paper Rose Brand | 0 | 0 g | 37.8 g | 0 g |
| Rice Paper WD.Happy Boy | 0 | 0.11 g | 52.4 g | 0.012 g |
| Vietnamese Rice Paper Longdan | 0 | 4.9 g | 68.2 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice paper?
100 g of Rice paper has 94 kcal.
How much protein is in Rice paper?
Rice paper contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in Rice paper?
Rice paper has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice paper?
Rice paper contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice paper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160% DV), manganese (76% DV), Thiamin (B1) (21% DV), magnesium (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice paper?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811517001424. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.