Calories in Rice noodles, cooked
Generic food Cooked Grains and Pasta
This record duplicates Rice noodles, cooked from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Rice noodles, cooked contains 107 kcal per 100 g. A typical serving of 1 oz, dry, yields (100 g) provides about 107 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pasta, noodles, cooked grains on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 0.2 g | 0.3% |
| Saturated fat C | 0.023 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 250 mg | 11% |
| Total carbohydrates C | 23.9 g | 9% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0.03 g | |
| Protein C | 1.8 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.018 mg | 2% |
| Riboflavin (B2) C | 0.004 mg | 0.3% |
| Niacin (B3) C | 0.072 mg | 0.4% |
| Vitamin B6 C | 0.006 mg | 0.4% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.6 mg | 0.3% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.14 mg | 0.8% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 20 mg | 2% |
| Potassium C | 4 mg | 0.1% |
| Zinc C | 0.25 mg | 2% |
| Copper C | 0.038 mg | 4% |
| Selenium C | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of pasta, noodles, cooked grains (median 3.8 g)
- Fiber1 gin the lowest quarter of pasta, noodles, cooked grains (median 2.7 g)
- Sugars0.03 gin the lowest quarter of pasta, noodles, cooked grains (median 0.4 g)
- Fat0.2 gin the lowest quarter of pasta, noodles, cooked grains (median 1.7 g)
- Saturated fat0.023 gin the lowest quarter of pasta, noodles, cooked grains (median 0.23 g)
- Sodium250 mgin the top quarter of pasta, noodles, cooked grains (median 189 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.026 g |
|---|---|
| Polyunsaturated fat C | 0.023 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.019 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.021 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.026 g |
| PUFA 18:3 C | 0.004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in cooked rice noodles?
100 g of cooked rice noodles has 107 kcal. 1 oz, dry, yields (100 g): about 107 kcal. 1 cup, cooked (175 g): about 187 kcal.
How much protein is in cooked rice noodles?
Cooked rice noodles contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in 1 oz, dry, yields (100 g). About 7% of its calories come from protein. Compared with other pasta, noodles, cooked grains, that is in the lowest quarter (median 3.8 g).
How many carbs are in cooked rice noodles?
Cooked rice noodles has 23.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.03 g of sugars.
How much fat is in cooked rice noodles?
Cooked rice noodles contains 0.2 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).
How much sodium is in cooked rice noodles?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708356. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.